BREAKFAST MENU

Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (100g) Allergens- Sesame Seeds and Brazil Nuts

A 50/50 mix of deliciously toasted nuts and seeds with gluten free oats and brown rice flakes - Allergens - Cashew Nuts, Pecan Nuts, Walnuts and Peanuts

Allergen Advice- Contains Nuts (Pecans, Walnuts, Cashews) & Peanuts Our Best selling Nutty Granola in bulk :)

Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (700g) Allergens- Sesame Seeds and Brazil Nuts

Allergen Advice- Contains Nuts (Almonds) and Sesame Seeds Almond, Cinnamon and a variety of mixed dried fruit Homemade Muesli Tubs 700g of Yumminess, packed with seeds and goodness for a lovely flavoursome antioxidant fueled start to the day

Allergen Advice- Contains Peanuts & Nuts (Almonds and Walnuts.) Contains 11 different plants including the anti-inflammatory spices, cinnamon and turmeric. Either make this as a porridge as I do with plant milk (I do 500ml of unsweetened soya giving me 10g extra protein), a dollop of natural yogurt or enjoy it as overnight oats and add 100g of mixed berries with your plant milk and natural yoghurt. Whichever way soaking the ingredients improves the digestibility and gives you a great protein and plant packed start to the day. The way I like it means starting my day off with 44g of plant protein, heart healthy bliss, keeping me full, satisfied and nourished.

Raspberries & Cashew Butter = A creamy & gorgeous combo (3 per portion) Allergy Advice - Contains Almonds, Cashew Nuts and Eggs

Allergens- Nuts (Almonds) and Eggs - High in Anti-oxidants, simple perfection here, and you know what they say about an apple per day ;) (3 Per Portion)

Allergens- Nuts (Almonds) and Eggs - Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect, along with anti-inflammatory properties. Bananas are a fab form on energy without the fats and cholesterol, hence loved by sports people with potassium positively impacting heart health and blood pressure too. So put them together and you have a health powerhouse and above all else a fab tasty combo, which everyone can enjoy

Allergy Advice - Contains Nuts (Almonds) and Eggs - Great breakfast on the run or 11sies option packed with complex carbs that keep you filled up and satisfied.

Allergy Advice - Contains Nuts (Almonds) - Fat Free, Potassium packed, Energising, Antioxidising bundle of Yumminess

Allergy Advice- Contains Nuts (Almonds & Pecans) The Perfect Autumn Combo of caramelised tradition. A tasty, sweet, fat free muffin that is packed with anti-oxidants and dietary fibre

Allergy Advice - Contains Nuts (Almonds and Walnuts) This is a fibrous, flavoursome delight which has sweetness and crunch and apples for their rich antioxidants

Allergen Advice- Contains Eggs & Milk (Goats and Cow) Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample. You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it. Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too. Winner for your health and that of the planet too.

Allergen Advice- Contains Almonds Juicy, Satisfying and packed with Polyphenols and Anti Oxidants. These Oaty Muffins are a real treat that served with a blob of natural yoghurt, makes breakfast a treat for the taste buds and gut microbes to keep your immune system healthy and happy

Allergen Advice Contains Nuts (Walnuts and Almonds) & Peanuts This Muffin is packed with Nuts, Seeds and Whole Oats to provide a great nutritional start to the day. Carrots of course offer a rich nutrient profile, particularly high in vitamin A, beta-carotene and fibre. A plant-tastic start to the day!

Allergens- Milk (Lactose Free Cheese), Egg True Mediterranean bliss in a scone. Oats, Pumpkin Seeds, Sunflower Seeds, Fresh Rosemary, Sundried Tomatoes and Olives- 6 plants packed into a yummy tasty, filling treat.

Allergens- Nuts (Almonds) and Sesame Seeds. 8 Plants packed into this tasty, nutritious bar. Sweet fresh Low GI Dark Cherries, Almonds and Oats, makes this Breakfast on the Run a real Guilt Free pleasure

Allergy Advice- Contains Sesame Seeds and Peanuts - A real hunger filler, this energy bar will keep you going all through the morning

Allergy Advice - Peanuts and Sesame Seeds Super filling, gorgeous and good for you, what could be a better way to fuel the right way. Potassium a key nutrient for the body to fire and plant powered protein from the peanut butter, satisfies and provides too many health benefits to list, just eat and enjoy

Allergen Advice Contains Peanuts and Soy Refuel and nourish your body with 100% natural plant based goodness, unfortunately not credentials most protein bars can boast, which is such a shame. As a result our athletes have pleaded with me to give it a go- and that's exactly what I've done, see what you think and most importantly see how you feel from being powered and recovered with this tasty bar. Ooh and if you don't class yourself as an athlete try it too, it's very filling, ticks the sweet fix box and the ingredients will help your body thrive. Jon tucking into it below

Allergen Advice Contains Peanuts and Soy Refuel and nourish your body with 100% natural plant based goodness, unfortunately not credentials most protein bars can boast, which is such a shame. As a result our athletes have pleaded with me to give it a go- and that's exactly what I've done, see what you think and most importantly see how you feel from being powered and recovered with this tasty bar. Ooh and if you don't class yourself as an athlete try it too, it's very filling, ticks the sweet fix box and the ingredients will help your body thrive. Jon tucking into it below

Allergen Advice- Contains Eggs & Milk (Goats and Cow) Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample. You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it. Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too. Winner for your health and that of the planet too.