DINNER MENU

Allergy Advice- Contains Nuts (Almonds) - A Rick Stein Master Piece, perfect for a Friday Night Takeaway

Allergy Advice- Contains Mustard - Awaken that Smoky BBQ feeling with this gorgeous summer stew packed with protein

Allergy Advice - Contains Peanuts, Egg, Celery and Milk (Lactose Free Cheese) - Oh Yes! Lactose Free Cheese, The Best Cured Bacon, Nutty Topping and loads of lovely Sauce- Yum Yum

Allergy Advice - Contains Celery- Gorgeous Free Range Chicken marinated in our own fajita spice mix to perfection on a bed of salsa quinoa. Amazing hot or cold as a healthy lunch on the go or takeaway alternative dinner

Allergy Advice- Contains Celery and Nuts (Cashews) A twist on an Italian favourite, this broccoli pesto gives all the flavour with all the added health benefits of broccoli. Baked with the chicken on a bed of quinoa for great taste and health.

Allergy Advice - Contains Soya, Sesame Seeds, Celery and Fish (Fish Sauce) - Sweet and sticky, high protein, energy packed bowl of yumminess, great for a substantial lunch or dinner.

Allergy Advice - Contains Eggs, Sesame Seeds, Soya and Celery - Perfect Hot as a cheeky Takeaway or Lovely Cold on top of a Salad – Super Lean, Fresh and Tasty

Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella

Allergen Advice- Contains Eggs This is a wonderful dish, perfect with a salad. The slow-cooked chicken is packed full of flavour and the crust, rich and corny- makes for a welcome and lighter change. Thank you Ottolenghi (Warning there are only 8 bits!)

Allergen Advice- Contains Crustaceans (Shrimp Paste), Sesame, Soy and Dairy (Live Yoghurt) Our finest Creedy Carver Free Range Chicken Breast marinated in all those delicious spicy and fresh Thai flavours and heaps more protein packed fibrous plants too. A winning dish for health and yumminess

'Eat yourself Thin' - Anyone remember the programme? Well, Eat yourself Healthy is what we are all about but back in the early 00's 'thin was the order of the day and we've been cooking the recipe from this programme for 20+ years. It has the absolute wow factor and of course cooked with the best quality locally sourced beef from Jurassic Meats, just up the road. Standing the test of time and a winner on all fronts for your health as it's packed with so many plants and waist line benefits too. Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese) Nutritional Information (per serving) Calories - 268 KCal Protein - 18.4g Plant Points - 8.75 5 a day portion - 2.79

Those Curry Nuts will love this super lean, healthy ‘Fakeaway’ delight - Just Divine Allergy Advice- Contains Celery Nutritional Information (per serving) Calories - 284KCal Protein - 40.4g Plant Points - 4 5 a day portion - 1

A favourite from our time in The Alps, this winter warmer is rich and satisfying Allergy Advice - Contains Celery Nutritional Information (per serving) Calories - 271KCal Protein - 30.9g Plant Points - 4.25 5 a day portion - 1.68

Allergen Advice- Contains Fish, Crustaceans and Dairy A delightful dish, using only the finest local beef from the isle of Purbeck. Slow cooked so it falls apart its so tender, absorbing all those delicious and medicinal fresh authentic thai spices and ingredients. There's 10 fresh, whole veggies in here too so Plant Points a Plenty to help you prioritise your health the easy way, whilst just having your weekly curry fix. So loads of vitamin C providing antioxidants, supporting skin health, eye health and better absorption of iron, think feeling more energised, less weak and fatigued and calcium, think stronger, healthier bones and osteoporosis prevention. Also Vitamin C found by incorporating all these veggies helps vitamin D to metabolise.

Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese) - A Mary Berry dish - A colourful combo making a rich and satisfying vegetarian supper.

Allergy Advice - Contains Soya and Celery - Inspired by The Acorn Inn at Evershot, this dish makes a great Sunday Dinner Alternative or perfect filling dish just when you need it, super healthy, low cal and hugely satisfying and tasty

Allergy Advice - Contains Nuts (Almonds) and Soya - A beautiful balance of flavours gives this dish amazing depth in taste and it scores top marks nutritionally too with all the veggies

Allergy Advice- Contains Celery A beautiful plant based version of our best selling traditional paella dish

Allergy Advice - Contains Nuts (Almonds) A Plant Based Version of our Chicken Dish (A Rick Stein Classic) packed with goodness, slow cooked to perfection with heaps of aromatic herbs and freshly toasted spices

Allergy Advice- Contains Soya, Celery and Nuts (Cashews) All the flavour of a Sunday dinner in one dish, it's super filling, packed with fibre and as Red Camargue Rice is a huge nutritional powerhouse, more protein and fibre rich than other rice, even containing 10 x more antioxidant capability than brown rice! Great tasting, nourishing and kind to your body

Allergen Advice- Contains Egg Based on our Best Selling Lamb Moussaka Recipe, this dish uses green lentils as the meat replacement and a variety of Mediterranean veggies. Legumes really are a powerhouse for health and vitality providing fibre, 'saturated fat free' protein, which mean no cholesterol too. Incorporating them is a must for any weekly menu

Allergen Advice- Contains Celery, Sesame and Soy Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health

Allergy Advice- Contains Celery and Nuts (Almonds) This is a dish focusing on simple nourishing ingredients but bringing them to life with medicinal eastern spices to delight Turmeric, Cinnamon, Onions, Garlic, Garam Masala, Aubergines, Apricots, Pomegranate, Almonds.... You have heart healthy super powers, anti inflammatory geniuses and immune boosting a natural wonders. Protective foods disguised as a tasty delicious Persian dinner, for you to enjoy whenever you like.

Allergens - Nuts (Almonds) - A rich and flavoursome delight with a tweaked River Cottage recipe. Time is taken over every process and to make it sweet & zesty A Moroccan favourite made with Dorset's finest lamb, great if you want a sunshiny alternative to a roast served simple alfresco with a bowl of salad it's a delight

Allergy Advice - Contains Celery - Better than Betty’s and Back by Popular Demand, Slow Cooked Minted Lamb Casserole Topped with Roasted Parsnips

Allergy Advice- Contains Celery Our lovely local lamb is blended with a beautiful blend of spices making this a powerful delight for the taste buds and gut health. Loads of flavonoids that work as antioxidants and curcumin as an anti inflammatory

Allergen Advice- Contains SESAME SEEDS & Celery Ottolenghi certainly came good with this amazing North African Twist on this Classically British Dish. Super Filling, Tasty & Nutritious. Gorgeous local lamb and the butterbeans making it a protein power house.

Allergy Advice - Contains Mustard - What more could you ask for? Cooked for 10-12 hours until perfect, so you don’t have to!

Allergen Advice- Contains Eggs, Soya and Milk (Lactose Free Cheese) I make this for Dylan weekly and have been making b-spoked versions for some of my nutritional and long time amazing regulars, so why not do a big batch and see if you all want it adding to the menu too. It has a big of bacon to give it flavour, along with heaps of plants and loads of creamy carbonara sauce joy, blooming lovely for a healthy take on pasta night!

Having fans from 6 months old to 90 years old, this lovely brain boosting mild curry is high in Omega 3, Protein, Vitamins and Minerals. A meal in itself thanks to the addition of Sweet Potato and Peas too making it even more filling fibrous and good for you

Allergen Advice- Contains Nuts (Almonds) and Fish Get your Fish Fix here- The most filling dish on the menu, be satisfied with goodness from the inside out

Allergy Advice- Contains Fish. Kerala is a place abundant in spice, coconut and seafood. The coconut milk makes this dish mild, perfect for summer as it's so fresh and flavoursome.

Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese) - A Mary Berry dish - A colourful combo making a rich and satisfying vegetarian supper.

'Eat yourself Thin' - Anyone remember the programme? Well, Eat yourself Healthy is what we are all about but back in the early 00's 'thin was the order of the day and we've been cooking the recipe from this programme for 20+ years. It has the absolute wow factor and of course cooked with the best quality locally sourced beef from Jurassic Meats, just up the road. Standing the test of time and a winner on all fronts for your health as it's packed with so many plants and waist line benefits too. Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese) Nutritional Information (per serving) Calories - 268 KCal Protein - 18.4g Plant Points - 8.75 5 a day portion - 2.79

Allergen Advice- Contains Eggs, Soya and Milk (Lactose Free Cheese) I make this for Dylan weekly and have been making b-spoked versions for some of my nutritional and long time amazing regulars, so why not do a big batch and see if you all want it adding to the menu too. It has a big of bacon to give it flavour, along with heaps of plants and loads of creamy carbonara sauce joy, blooming lovely for a healthy take on pasta night!

Having fans from 6 months old to 90 years old, this lovely brain boosting mild curry is high in Omega 3, Protein, Vitamins and Minerals. A meal in itself thanks to the addition of Sweet Potato and Peas too making it even more filling fibrous and good for you

Allergy Advice- Contains Nuts (Almonds) - A Rick Stein Master Piece, perfect for a Friday Night Takeaway

Those Curry Nuts will love this super lean, healthy ‘Fakeaway’ delight - Just Divine Allergy Advice- Contains Celery Nutritional Information (per serving) Calories - 284KCal Protein - 40.4g Plant Points - 4 5 a day portion - 1

Allergy Advice - Contains Nuts (Almonds) and Soya - A beautiful balance of flavours gives this dish amazing depth in taste and it scores top marks nutritionally too with all the veggies

Allergy Advice - Contains Nuts (Almonds) A Plant Based Version of our Chicken Dish (A Rick Stein Classic) packed with goodness, slow cooked to perfection with heaps of aromatic herbs and freshly toasted spices

Allergen Advice- Contains Eggs This is a wonderful dish, perfect with a salad. The slow-cooked chicken is packed full of flavour and the crust, rich and corny- makes for a welcome and lighter change. Thank you Ottolenghi (Warning there are only 8 bits!)

Allergen Advice- Contains Celery, Sesame and Soy Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health

Allergen Advice- Contains SESAME SEEDS & Celery Ottolenghi certainly came good with this amazing North African Twist on this Classically British Dish. Super Filling, Tasty & Nutritious. Gorgeous local lamb and the butterbeans making it a protein power house.

Allergen Advice- Contains Egg Based on our Best Selling Lamb Moussaka Recipe, this dish uses green lentils as the meat replacement and a variety of Mediterranean veggies. Legumes really are a powerhouse for health and vitality providing fibre, 'saturated fat free' protein, which mean no cholesterol too. Incorporating them is a must for any weekly menu