LUNCH MENU
Delivery Monday's & Tuesdays - Weymouth & Dorchester or Collection in Weymouth by arrangement.
BRUNCH DISHES
Packed full of protein
Chard and Chorizo Frittata
Allergy Advice- Contains Eggs and Milk (Lactose Free Cheese) - This Super Filling, Tasty Combo is also a Super Giant of Nutrition thanks to the presence of the mighty Chard *(Please note when Chard finishes Spinach will be used as a substitute)
£4.75
Greek Courgette and Feta Frittata
You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)
£4.75
Cornbread with Feta and Jalapenos
(Allergen Advice- Contains Milk & Eggs) This is a beautiful delight anytime of the day, the corn makes it sweet, the jalapenos give it a kick, the feta makes it creamy. We had ours with Beetroot Soup for our Dinner last Friday night and it was like having a slice of the best pizza ever. Gary has already been back for more, so grab yours quick before he consumes the lot!!
£2.90
Beetroot, Caraway and Goat's Cheese Bread
Allergen Advice- Contains Eggs & Milk (Goats and Cow) Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample. You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it. Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too. Winner for your health and that of the planet too.
£2.90
QUINOA, RICE & LENTIL DISHES
Quinoa, Perfect Hot or Cold, Protein Packed
Caribbean Jerk Chicken
The Clean Cook’s take on the Caribbean Classic Chicken, Rice and Peas – The fresh zing of the West Indies, just add a big bowl of greens and you are in lunch heaven
£6.60
Heart Healthy Root Veg Quinoa Risotto
Allergy Advice- Contains Sesame, Celery and Soya A lovely warming risotto of roasted winter vegetables, warmly spiced with a twist of zing with lime and balsamic to give you a boost.
£4.45
*BEST SELLER* Sticky Chicken Quinoa
Allergy Advice - Contains Soya, Sesame Seeds, Celery and Fish (Fish Sauce) - Sweet and sticky, high protein, energy packed bowl of yumminess, great for a substantial lunch or dinner.
£6.60
*NEW & IMPROVED* Lemon Chicken on a Bed of Quinoa
Allergy Advice - Contains Eggs, Sesame Seeds, Soya and Celery - Perfect Hot as a cheeky Takeaway or Lovely Cold on top of a Salad – Super Lean, Fresh and Tasty
£6.60
Chicken Fajitas @thecleancookuk style
Allergy Advice - Contains Celery- Gorgeous Free Range Chicken marinated in our own fajita spice mix to perfection on a bed of salsa quinoa. Amazing hot or cold as a healthy lunch on the go or takeaway alternative dinner
£6.60
Minted Edamame Bean and Pea Quinoa Risotto
Allergy Advice- Contains Soya, Celery and Nuts (Cashews) This is our Vegan version using a creamy Cashew Quinoa Risotto with Edamame and Pea, packing this dish with nutrients and plant based protein, making it the perfect healthy choice, without compromising on taste.
£4.45
Chicken & Chorizo Paella
Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella
£6.60
NEW- Lemon Quinoa Risotto
Allergen Advice- Contains Celery, Sesame and Soy Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health
£4.45
Caprese Pasta
Allergy Advice- Contains Milk (Feta Cheese) Caprese melds tomatoes, basil and traditionally mozzarella, an Italian paragon echoing the colours of their flag. We've used Feta and it makes for a delicious healty vegetarian dish, beautiful hot or cold
£4.45
Ottolenghi's Baked Rice with Feta, Olive, Berry Walnut Salsa
Allergy advice- contains Milk (feta cheese) and nuts (walnuts) This beautiful lunch or sharing side is an absolute treat and works well hot or cold, so adding flexibility to it's list of attributes. Walnuts, Olives, Blackberries, Blackcurrants, Redcurrants, Fresh Mint from the garden, Garlic, it's delicious and as you'd expect from Ottolenghi a taste explosion of joy in the mouth.
£4.45
SUMMER BAKES AND PASTA SALADS
Try something different for lunch
Caprese Pasta
Allergy Advice- Contains Milk (Feta Cheese) Caprese melds tomatoes, basil and traditionally mozzarella, an Italian paragon echoing the colours of their flag. We've used Feta and it makes for a delicious healty vegetarian dish, beautiful hot or cold
£4.45
SOUPS
Tasty super soups boosting nutrients, high in Omega 3 and Anti Oxidants
Fresh Mint, Garden Pea and Broad Bean Soup
Allery Advice - Contains Celery Your body will love you for this meal- packed with Protein, Fibre, Energy and so easy to digest. Fresh and Delish too - Perfect for Spring and Summer
£2.65
Roasted Beetroot and Coconut Soup
Allergy Advice - Contains Celery - Beetroot is a health champ! Proven to protect against cardiovascular disease and enhance athletic performance due to it's ability to increase levels of nitric oxide in the blood. But as always to us what's equally important is the taste and this Soup is beautiful- Tasty and Nutritious.
£2.65
Tomato Pesto Soup
Allergy Advice - Contains Nuts (Cashew) - Taste as good as it sounds - just delish
£2.65
Indonesian Peanut Butter Soup
Allergy Advice - Contains Peanuts and Celery - Pimping up tomato soup. Great for digestion and the metabolism
£2.65
Roasted Red Pepper and Basil
A tomato based soup, packed with real tomatoes gives you Vitamins A, C and E, a triple whammy positive impact to the health of your skin, bones and teeth! They and the fellow main ingredient of this recipe, Red Peppers are extremely high in a cancer fighting compound called Lycpene. Cooking them slowly as we do with Olive Oil and Alliums breaks down their thick cell walls and makes the lycopene more accessible to your body too, upping the health stakes further. Red Lentils add even more fibre cruicial for gut health and as the winter beckons, it's worth reminding yourself that 70% of our immune system lives in our gut so if we want to stay healthy whilst the winter bugs come out to play, it's super important to remember that we need the variety and diversity of as many plants as possible and the fibre they contain feeds to keep those gut bugs that keep us healthy thriving.
£2.65
Spiced Parsnip & Apple Soup
Allergen Advice- Contains Celery This Winter Special soup is a delicious mix of sweetness, from the Parsnips and Apple, with a touch of spice to keep you warm. Allergen Advice: Contains Celery
£2.65
Cajun and Lime Spiced Sweet Potato and Red Lentil Soup
Thick and mildly warming with a citrus hit, this dish is a lovely change and packed with immune boosting nutrients perfect for the winter
£2.65
Cheesy Chicken Soup
Allergy Advice- Contains Peanuts, Milk (Lactose Free Cheese), Egg and Celery Usually reserved for our Package Customers, thought we'd give you a summer treat. Go on indulge whilst you can
£2.65
Chickpea Soup
Allergy advice- contains celery and sesame seeds Chickpeas are a store cupboard stable for us that soothes, nourishes, sustains and energises. This dish uses the classic hummus ingredients with a dash of salty- sour preserved lemons to lift the flavour. We love it !
£2.65
SPECIALS
The current summer specials
Cornbread with Feta and Jalapenos
(Allergen Advice- Contains Milk & Eggs) This is a beautiful delight anytime of the day, the corn makes it sweet, the jalapenos give it a kick, the feta makes it creamy. We had ours with Beetroot Soup for our Dinner last Friday night and it was like having a slice of the best pizza ever. Gary has already been back for more, so grab yours quick before he consumes the lot!!
£2.90
Beetroot, Caraway and Goat's Cheese Bread
Allergen Advice- Contains Eggs & Milk (Goats and Cow) Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample. You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it. Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too. Winner for your health and that of the planet too.
£2.90
Greek Courgette and Feta Frittata
You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)
£4.75
Caprese Pasta
Allergy Advice- Contains Milk (Feta Cheese) Caprese melds tomatoes, basil and traditionally mozzarella, an Italian paragon echoing the colours of their flag. We've used Feta and it makes for a delicious healty vegetarian dish, beautiful hot or cold
£4.45