LUNCH MENU

Allergy Advice- Contains Eggs and Milk (Lactose Free Cheese) - This Super Filling, Tasty Combo is also a Super Giant of Nutrition thanks to the presence of the mighty Chard *(Please note when Chard finishes Spinach will be used as a substitute)

You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)

Allergen Advice- Contains Eggs & Milk (Goats and Cow) Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample. You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it. Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too. Winner for your health and that of the planet too.

Allergy Advice- Contains Sesame, Celery and Soya A lovely warming risotto of roasted winter vegetables, warmly spiced with a twist of zing with lime and balsamic to give you a boost.

Allergy Advice - Contains Eggs, Sesame Seeds, Soya and Celery - Perfect Hot as a cheeky Takeaway or Lovely Cold on top of a Salad – Super Lean, Fresh and Tasty

Allergy Advice - Contains Celery- Gorgeous Free Range Chicken marinated in our own fajita spice mix to perfection on a bed of salsa quinoa. Amazing hot or cold as a healthy lunch on the go or takeaway alternative dinner

SUMMER SPECIAL Allergy Advice- Contains Milk (Lactose Free Cheese) Celery and Nuts (Cashews) Creamy Cashew Quinoa Risotto, packing this dish with nutrients and plant based protein, making it the perfect healthy choice, without compromising on taste

Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella

Allergen Advice- Contains Celery, Sesame and Soy Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health

Quinoa is naturally Gluten Free and stirred in after all those delicious root veggies and greens have been fried up with the finest smoky bacon. Ouzing with flavour and nourishment, this dish is a wholesome, hearty joy to consume.

Allergy Advice- Contains Celery and Nuts (Almonds) This is a dish focusing on simple nourishing ingredients but bringing them to life with medicinal eastern spices to delight Turmeric, Cinnamon, Onions, Garlic, Garam Masala, Aubergines, Apricots, Pomegranate, Almonds.... You have heart healthy super powers, anti inflammatory geniuses and immune boosting a natural wonders. Protective foods disguised as a tasty delicious Persian dinner, for you to enjoy whenever you like.

Allergen Advice- Contains Celery This is a plant and protein packed delight with a gorgeous tomato salsa based quinoa risotto and mixed beans marinaded in all those fajita spices. Lime and Coriander finishing off this amazing lunch which is great hot or cold. Why on earth do we go on about Protein & Plants? Every cell in your body contains protein so it is essential for the structure and function of every part of our body, we have to look at our food and make sure there's enough at all stages of our lives. Like healthy fats, protein is essential to our body running optimally and they both help us feel fuller for longer, unlike carbs which give us a short lived energy boost. Plants (Veg, Beans, Legumes, Fruit, Nuts and Seeds) all lower inflammation in our bodies- inflammation is stress. Feeding our gut bugs what they needs so that they can do what they have to do for us is a top priority if you want to be healthy and feel energised. These bugs keep our immune system high and they need to stay able and focused on keeping the bad cells under control and our health in tip top condition. Like when we're stressed and overwhelmed, we just don't have the time or the energy to look after ourselves as we know we need to and should. If the body is under nourished on what it needs and it gets stressed, it can't do what it needs to in order to keep us healthy either. So by creating dishes like this, that are filled with fibre, variety and diversity, that are super filling and abov

Allery Advice - Contains Celery Your body will love you for this meal- packed with Protein, Fibre, Energy and so easy to digest. Fresh and Delish too - Perfect for Spring and Summer

Allergy Advice - Contains Celery - Beetroot is a health champ! Proven to protect against cardiovascular disease and enhance athletic performance due to it's ability to increase levels of nitric oxide in the blood. But as always to us what's equally important is the taste and this Soup is beautiful- Tasty and Nutritious.

Allergy Advice - Contains Nuts (Cashew) - Taste as good as it sounds - just delish

Allergy Advice- Contains Celery - Too popular to remove - This Soup tastes as good as it sounds - just delish

Allergy Advice - Contains Peanuts and Celery - Pimping up tomato soup. Great for digestion and the metabolism

Roasted Peppers taste sweet and smoky and basil is the perfect fresh herb to complement them, so this 'heart health' promoting soup is a winner in taste and feel good factor.

Thick and mildly warming with a citrus hit, this dish is a lovely change and packed with immune boosting nutrients perfect for the winter

Allergy Advice- Contains Peanuts, Milk (Lactose Free Cheese), Egg and Celery Usually reserved for our Package Customers, thought we'd give you a summer treat. Go on indulge whilst you can

A new addition to our winter soup menu. Fennel is great for digestion, this combined with being fibre rich which id great for heart health. The zing of lemon gives a pow of Vitamin C so all combine for a great tasting super healthy dish

Allergy advice- contains celery and sesame seeds Chickpeas are a store cupboard stable for us that soothes, nourishes, sustains and energises. This dish uses the classic hummus ingredients with a dash of salty- sour preserved lemons to lift the flavour. We love it !

Allergy Advice- contains Celery Carrying on our theme of a Soup Special every week in this 'Super Soup Season' here we have another delight, bought to you from a Jamie Oliver Recipe. Mighty Mulligatawny is packed with 13 different plants to support your gut microbes and help you thrive through their health but before we get into the details as always it's proper real nourishing food that tastes delicious and that's what we are famous for, taste! Butternut Squash, Sweet Potatoes, Carrots so loads of orange vegetables rich in beta-carotene, vitamin C, potassium and all important Fibre. These of course boost overall wellness as well as specifically helping aid healthy vision, skin health, immune system function and cell growth. Whole grains with the rice and legumes with the peas add protein and together form a complete protein complementing each other's amino acid profile. And then of course there's all the alliums with their potent antioxidant, anti inflammatory, antimicrobial, anticancer and cardiovascular protection, helping regulate blood sugar, supporting digestion and boosting immunity. Finally there's the fresh herbs and spices, which are rich sources of power to help everything from your metabolism to brain perform optimally. It's just wow and we can't get enough of this Super Soup.

Allergen Advice- Contains Eggs & Milk (Goats and Cow) Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample. You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it. Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too. Winner for your health and that of the planet too.

You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)