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BREAKFAST MENU
CEREALS
Just add milk
Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (100g)
Allergens- Sesame Seeds and Brazil Nuts1.75 GBP
A 50/50 mix of deliciously toasted nuts and seeds with gluten free oats and brown rice flakes - Allergens - Cashew Nuts, Pecan Nuts, Walnuts and Peanuts1.85 GBP
Allergen Advice- Contains Nuts (Pecans, Walnuts, Cashews) & Peanuts
Our Best selling Nutty Granola in bulk :) 11.00 GBP
Special
Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (700g)
Allergens- Sesame Seeds and Brazil Nuts10.50 GBP
Allergen Advice- Contains Nuts (Almonds) and Sesame Seeds
Almond, Cinnamon and a variety of mixed dried fruit Homemade Muesli Tubs
700g of Yumminess, packed with seeds and goodness for a lovely flavoursome antioxidant fueled start to the day10.50 GBP
Special
PANCAKES
Excellent hot or cold at home or on the run
Raspberries & Cashew Butter = A creamy & gorgeous combo (3 per portion) Allergy Advice - Contains Almonds, Cashew Nuts and Eggs2.10 GBP
Allergens- Nuts (Almonds) and Eggs - High in Anti-oxidants, simple perfection here, and you know what they say about an apple per day ;) (3 Per Portion) 2.10 GBP
Allergens- Nuts (Almonds) and Eggs -
Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect, along with anti-inflammatory properties.
Bananas are a fab form on energy without the fats and cholesterol, hence loved by sports people with potassium positively impacting heart health and blood pressure too.
So put them together and you have a health powerhouse and above all else a fab tasty combo, which everyone can enjoy2.10 GBP
Special
MUFFINS
Great when your on the go
Allergy Advice - Contains Nuts (Almonds) and Eggs - Great breakfast on the run or 11sies option packed with complex carbs that keep you filled up and satisfied.2.10 GBP
Allergy Advice - Contains Nuts (Almonds) -
Fat Free, Potassium packed, Energising, Antioxidising bundle of Yumminess2.10 GBP
Allergen Advice- Contains Nuts (Almonds) Fresh from our kitchen garden, fibre & calcium rich Rhubarb is a great stomach soother. When combined with Ginger, renowned for supporting the digestive system, these muffins really are a kind, healthy start to the day.2.10 GBP
Special
Allergy Advice- Contains Nuts (Almonds & Pecans)
The Perfect Autumn Combo of caramelised tradition.
A tasty, sweet, fat free muffin that is packed with anti-oxidants and dietary fibre2.10 GBP
Special
Allergy Advice - Contains Milk (Lactose Free Cheese), Nuts (Almonds and Walnuts) and Eggs. Walnuts are on the worlds healthiest food list; oats are fab for sustaining blood sugar levels -
The 2 together Packed in a scone … this has to be a perfect start to any day.2.10 GBP
Allergy Advice - Contains Nuts (Almonds and Walnuts)
This is a fibrous, flavoursome delight which has sweetness and crunch and apples for their rich antioxidants2.10 GBP
Special
Allergen Advice- Contains Eggs & Milk (Goats and Cow)
Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample.
You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it.
Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too.
Winner for your health and that of the planet too.2.75 GBP
Special
Allergen Advice- Contains Almonds
Juicy, Satisfying and packed with Polyphenols and Anti Oxidants. These Oaty Muffins are a real treat that served with a blob of natural yoghurt, makes breakfast a treat for the taste buds and gut microbes to keep your immune system healthy and happy2.10 GBP
Special
Allergen Advice
Contains Nuts (Walnuts and Almonds) & Peanuts
This Muffin is packed with Nuts, Seeds and Whole Oats to provide a great nutritional start to the day.
Carrots of course offer a rich nutrient profile, particularly high in vitamin A, beta-carotene and fibre.
A plant-tastic start to the day!2.10 GBP
Special
ENERGY BARS
For breakfast or as a boost during the day
Allergens- Nuts (Almonds) and Sesame Seeds.
8 Plants packed into this tasty, nutritious bar.
Sweet fresh Low GI Dark Cherries, Almonds and Oats, makes this Breakfast on the Run a real Guilt Free pleasure1.85 GBP
Special
Allergy Advice- Contains Sesame Seeds and Peanuts - A real hunger filler, this energy bar will keep you going all through the morning1.85 GBP
Allergy Advice - Peanuts and Sesame Seeds
Super filling, gorgeous and good for you, what could be a better way to fuel the right way.
Potassium a key nutrient for the body to fire and plant powered protein from the peanut butter, satisfies and provides too many health benefits to list, just eat and enjoy1.85 GBP
Special
Allergen Advice Contains Peanuts and Soy
Refuel and nourish your body with 100% natural plant based goodness, unfortunately not credentials most protein bars can boast, which is such a shame. As a result our athletes have pleaded with me to give it a go- and that's exactly what I've done, see what you think and most importantly see how you feel from being powered and recovered with this tasty bar.
Ooh and if you don't class yourself as an athlete try it too, it's very filling, ticks the sweet fix box and the ingredients will help your body thrive. Jon tucking into it below2.20 GBP
Special
SPECIALS
This weeks Summer Specials
Allergen Advice Contains Peanuts and Soy
Refuel and nourish your body with 100% natural plant based goodness, unfortunately not credentials most protein bars can boast, which is such a shame. As a result our athletes have pleaded with me to give it a go- and that's exactly what I've done, see what you think and most importantly see how you feel from being powered and recovered with this tasty bar.
Ooh and if you don't class yourself as an athlete try it too, it's very filling, ticks the sweet fix box and the ingredients will help your body thrive. Jon tucking into it below2.20 GBP
Special
Allergen Advice- Contains Eggs & Milk (Goats and Cow)
Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample.
You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it.
Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too.
Winner for your health and that of the planet too.2.75 GBP
Special
LUNCH MENU
BRUNCH DISHES
Packed full of protein
Allergy Advice- Contains Eggs and Milk (Lactose Free Cheese) - This Super Filling, Tasty Combo is also a Super Giant of Nutrition thanks to the presence of the mighty Chard *(Please note when Chard finishes Spinach will be used as a substitute) 4.50 GBP
You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)4.50 GBP
Special
Allergen Advice- Contains Eggs & Milk (Goats and Cow)
Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample.
You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it.
Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too.
Winner for your health and that of the planet too.2.75 GBP
Special
Allergens - Nuts (Almonds), Eggs, Peanuts,
Broccoli and Spinach help this dish pack a big nutritious fibre and protein punch. So it's super filling
Tasty, Filling and full of health benefits4.50 GBP
Special
QUINOA, RICE & LENTIL DISHES
Quinoa, Perfect Hot or Cold, Protein Packed
Allergy Advice- Contains Sesame, Celery and Soya
A lovely warming risotto of roasted winter vegetables, warmly spiced with a twist of zing with lime and balsamic to give you a boost.4.20 GBP
Special
Allergy Advice - Contains Eggs, Sesame Seeds, Soya and Celery - Perfect Hot as a cheeky Takeaway or Lovely Cold on top of a Salad – Super Lean, Fresh and Tasty6.30 GBP
Special
Allergy Advice- Contains Celery and Nuts (Cashews)
A twist on an Italian favourite, this broccoli pesto gives all the flavour with all the added health benefits of broccoli. Baked with the chicken on a bed of quinoa for great taste and health.6.30 GBP
Allergy Advice - Contains Celery- Gorgeous Free Range Chicken marinated in our own fajita spice mix to perfection on a bed of salsa quinoa.
Amazing hot or cold as a healthy lunch on the go or takeaway alternative dinner6.30 GBP
Special
Allergy Advice- Contains Celery
A beautiful plant based version of our best selling traditional paella dish5.05 GBP
Special
Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella6.30 GBP
Allergen Advice- Contains Celery, Sesame and Soy
Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health4.20 GBP
Special
Allergy Advice- Contains Milk (Feta Cheese)
Caprese melds tomatoes, basil and traditionally mozzarella, an Italian paragon echoing the colours of their flag.
We've used Feta and it makes for a delicious healty vegetarian dish, beautiful hot or cold4.20 GBP
Special
Allergy Advice- Contains Celery and Nuts (Almonds)
This is a dish focusing on simple nourishing ingredients but bringing them to life with medicinal eastern spices to delight
Turmeric, Cinnamon, Onions, Garlic, Garam Masala, Aubergines, Apricots, Pomegranate, Almonds....
You have heart healthy super powers, anti inflammatory geniuses and immune boosting a natural wonders.
Protective foods disguised as a tasty delicious Persian dinner, for you to enjoy whenever you like.
5.05 GBP
Special
SUMMER BAKES AND PASTA SALADS
Try something different for lunch
Allergens - Nuts (Almonds), Eggs, Peanuts,
Broccoli and Spinach help this dish pack a big nutritious fibre and protein punch. So it's super filling
Tasty, Filling and full of health benefits4.50 GBP
Special
Allergy Advice- Contains Milk (Feta Cheese)
Caprese melds tomatoes, basil and traditionally mozzarella, an Italian paragon echoing the colours of their flag.
We've used Feta and it makes for a delicious healty vegetarian dish, beautiful hot or cold4.20 GBP
Special
SOUPS
Tasty super soups boosting nutrients, high in Omega 3 and Anti Oxidants
Allery Advice - Contains Celery
Your body will love you for this meal- packed with Protein, Fibre, Energy and so easy to digest.
Fresh and Delish too - Perfect for Spring and Summer
2.50 GBP
Special
Allergy Advice - Contains Celery - Beetroot is a health champ!
Proven to protect against cardiovascular disease and enhance athletic performance due to it's ability to increase levels of nitric oxide in the blood.
But as always to us what's equally important is the taste and this Soup is beautiful- Tasty and Nutritious.2.50 GBP
Allergy Advice - Contains Nuts (Cashew) - Taste as good as it sounds - just delish2.50 GBP
Allergy Advice - Contains Peanuts and Celery - Pimping up tomato soup.
Great for digestion and the metabolism2.50 GBP
Thick and mildly warming with a citrus hit, this dish is a lovely change and packed with immune boosting nutrients perfect for the winter2.50 GBP
Special
Allergy Advice- Contains Peanuts, Milk (Lactose Free Cheese), Egg and Celery
Usually reserved for our Package Customers, thought we'd give you a summer treat.
Go on indulge whilst you can2.50 GBP
Special
Allergen- Celery and Nuts (Chestnuts)
The combination of earthy root veg and sweet- tart apples is an absolute winner and keeps the 'Dr Away' with your apple a day and the taste buds singing with delight.2.50 GBP
Special
SPECIALS
The current summer specials
Allergen Advice- Contains Eggs & Milk (Goats and Cow)
Oh my, am I proud of this one, with only a few 'health tweaks' I've taken this Ottolenghi recipe and readied it for you lovely lot to sample.
You can tick off 6 very different powerful plants in these beautiful Savoury Breakfast Muffins, that can quite easily become a very filling, satisfying 4th meal/snack during the day if you need it.
Beetroot has become the athlete's trendy best friend and we all shout hurrah as it's such a healthy, British, local veggie, that is tremendously versatile too.
Winner for your health and that of the planet too.2.75 GBP
Special
You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)4.50 GBP
Special
Allergy Advice- Contains Milk (Feta Cheese)
Caprese melds tomatoes, basil and traditionally mozzarella, an Italian paragon echoing the colours of their flag.
We've used Feta and it makes for a delicious healty vegetarian dish, beautiful hot or cold4.20 GBP
Special
DINNER MENU
THE CHICKEN DISHES
Traditional and new, and always packed full of flavour, these chicken dishes are perfect for summer
Allergy Advice- Contains Mustard - Awaken that Smoky BBQ feeling with this gorgeous summer stew packed with protein6.30 GBP
Allergy Advice - Contains Peanuts, Egg, Celery and Milk (Lactose Free Cheese) - Oh Yes! Lactose Free Cheese, The Best Cured Bacon, Nutty Topping and loads of lovely Sauce- Yum Yum6.30 GBP
Allergy Advice - Contains Celery- Gorgeous Free Range Chicken marinated in our own fajita spice mix to perfection on a bed of salsa quinoa.
Amazing hot or cold as a healthy lunch on the go or takeaway alternative dinner6.30 GBP
Special
Allergy Advice- Contains Celery and Nuts (Cashews)
A twist on an Italian favourite, this broccoli pesto gives all the flavour with all the added health benefits of broccoli. Baked with the chicken on a bed of quinoa for great taste and health.6.30 GBP
Allergy Advice - Contains Eggs, Sesame Seeds, Soya and Celery - Perfect Hot as a cheeky Takeaway or Lovely Cold on top of a Salad – Super Lean, Fresh and Tasty6.30 GBP
Special
Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella6.30 GBP
Allergen Advice- Contains Eggs
This is a wonderful dish, perfect with a salad. The slow-cooked chicken is packed full of flavour and the crust, rich and corny- makes for a welcome and lighter change. Thank you Ottolenghi (Warning there are only 8 bits!)6.30 GBP
Special
Allergen Advice- Contains Crustaceans (Shrimp Paste), Sesame, Soy and Dairy (Live Yoghurt)
Our finest Creedy Carver Free Range Chicken Breast marinated in all those delicious spicy and fresh Thai flavours and heaps more protein packed fibrous plants too.
A winning dish for health and yumminess6.30 GBP
Special
THE BEEF DISHES
Two classic dishes made with the finest Jurassic Coast beef
'Eat yourself Thin' - Anyone remember the programme? Well this recipe is theirs and has the absolute wow factor and of course cooked with the best quality locally sourced beef from Jurassic Meats, just up the road.
Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese)
Nutritional Information (per serving)
Calories - 268 KCal
Protein - 18.4g
Plant Points - 8.75
5 a day portion - 2.796.50 GBP
A favourite from our time in The Alps, this winter warmer is rich and satisfying
Allergy Advice - Contains Celery
Nutritional Information (per serving)
Calories - 271KCal
Protein - 30.9g
Plant Points - 4.25
5 a day portion - 1.686.50 GBP
Special
Allergy Advice - Contains Celery
This is a dish rich in many vitamins and antioxidants, especially vitamin C.
It's tasty and hearty, a real comfort food for these colder, darker months6.50 GBP
Special
Allergen Advice- Contains Fish, Crustaceans and Dairy
A delightful dish, using only the finest local beef from the isle of Purbeck. Slow cooked so it falls apart its so tender, absorbing all those delicious and medicinal fresh authentic thai spices and ingredients. There's 10 fresh, whole veggies in here too so Plant Points a Plenty to help you prioritise your health the easy way, whilst just having your weekly curry fix. So loads of vitamin C providing antioxidants, supporting skin health, eye health and better absorption of iron, think feeling more energised, less weak and fatigued and calcium, think stronger, healthier bones and osteoporosis prevention. Also Vitamin C found by incorporating all these veggies helps vitamin D to metabolise. 6.50 GBP
Special
THE VEGETARIAN DISHES
Healthy vegetarian dishes for everyone to enjoy. Be kind to the body and give it a break from having to work super hard digesting meats and a huge nutritional boost too
Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese) - A Mary Berry dish - A colourful combo making a rich and satisfying vegetarian supper.5.45 GBP
Allergy Advice - Contains Soya and Celery - Inspired by The Acorn Inn at Evershot, this dish makes a great Sunday Dinner Alternative or perfect filling dish just when you need it, super healthy, low cal and hugely satisfying and tasty5.05 GBP
Allergy Advice - Contains Nuts (Almonds) and Soya - A beautiful balance of flavours gives this dish amazing depth in taste and it scores top marks nutritionally too with all the veggies5.05 GBP
Special
Allergy Advice- Contains Celery
A beautiful plant based version of our best selling traditional paella dish5.05 GBP
Special
Allergy Advice- Contains Soya, Celery and Nuts (Cashews)
All the flavour of a Sunday dinner in one dish, it's super filling, packed with fibre and as Red Camargue Rice is a huge nutritional powerhouse, more protein and fibre rich than other rice, even containing 10 x more antioxidant capability than brown rice!
Great tasting, nourishing and kind to your body5.05 GBP
Special
Allergen Advice- Contains Egg
Based on our Best Selling Lamb Moussaka Recipe, this dish uses green lentils as the meat replacement and a variety of Mediterranean veggies.
Legumes really are a powerhouse for health and vitality providing fibre, 'saturated fat free' protein, which mean no cholesterol too. Incorporating them is a must for any weekly menu5.05 GBP
Special
Allergen Advice- Contains Celery, Sesame and Soy
Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health4.20 GBP
Special
Allergy Advice- Contains Celery and Nuts (Almonds)
This is a dish focusing on simple nourishing ingredients but bringing them to life with medicinal eastern spices to delight
Turmeric, Cinnamon, Onions, Garlic, Garam Masala, Aubergines, Apricots, Pomegranate, Almonds....
You have heart healthy super powers, anti inflammatory geniuses and immune boosting a natural wonders.
Protective foods disguised as a tasty delicious Persian dinner, for you to enjoy whenever you like.
5.05 GBP
Special
THE LAMB DISHES
Looking for something different, these tasty Lamb dishes will hit the spot
Allergens - Nuts (Almonds) - A rich and flavoursome delight with a tweaked River Cottage recipe. Time is taken over every process and to make it sweet & zesty A Moroccan favourite made with Dorset's finest lamb, great if you want a sunshiny alternative to a roast served simple alfresco with a bowl of salad it's a delight6.50 GBP
Special
Allergy Advice- Contains Celery
Our lovely local lamb is blended with a beautiful blend of spices making this a powerful delight for the taste buds and gut health. Loads of flavonoids that work as antioxidants and curcumin as an anti inflammatory6.50 GBP
Special
Allergen Advice- Contains SESAME SEEDS & Celery
Ottolenghi certainly came good with this amazing North African Twist on this Classically British Dish. Super Filling, Tasty & Nutritious. Gorgeous local lamb and the butterbeans making it a protein power house.6.50 GBP
Special
THE PORK DISHES
Packed full of flavour
Allergy Advice - Contains Mustard - What more could you ask for? Cooked for 10-12 hours until perfect, so you don’t have to!6.30 GBP
THE FISH DISHES
Tasty, fresh fish from our friends at Weyfish located on the picturesque Weymouth harbour
Having fans from 6 months old to 90 years old, this lovely brain boosting mild curry is high in Omega 3, Protein, Vitamins and Minerals. A meal in itself thanks to the addition of Sweet Potato and Peas too making it even more filling fibrous and good for you6.30 GBP
Allergy Advice- Contains Fish.
Kerala is a place abundant in spice, coconut and seafood. The coconut milk makes this dish mild, perfect for summer as it's so fresh and flavoursome.6.30 GBP
Special
Allergy Advice- Contains Milk and Fish
Our beautiful healthy gratin is made crunchy with British Gluten Free Oats, Nuts and Seeds.
Packed with greens and healthy omega 3 from the Salmon.
The combinations are delicious and leave your taste buds very happy6.30 GBP
Special
THE PASTA DISHES
Our healthy Gluten Free pasta dishes will give you that Italian fix that you need
Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese) - A Mary Berry dish - A colourful combo making a rich and satisfying vegetarian supper.5.45 GBP
'Eat yourself Thin' - Anyone remember the programme? Well this recipe is theirs and has the absolute wow factor and of course cooked with the best quality locally sourced beef from Jurassic Meats, just up the road.
Allergy Advice - Contains Mustard, Nuts (Almonds) and Milk (Lactose Free Cheese)
Nutritional Information (per serving)
Calories - 268 KCal
Protein - 18.4g
Plant Points - 8.75
5 a day portion - 2.796.50 GBP
THE CURRIES
Better than your local takeway, these classics are full of goodness and wont leave you with that takeway food hangover
Having fans from 6 months old to 90 years old, this lovely brain boosting mild curry is high in Omega 3, Protein, Vitamins and Minerals. A meal in itself thanks to the addition of Sweet Potato and Peas too making it even more filling fibrous and good for you6.30 GBP
Allergy Advice - Contains Nuts (Almonds) and Soya - A beautiful balance of flavours gives this dish amazing depth in taste and it scores top marks nutritionally too with all the veggies5.05 GBP
Special
SPECIALS
This weeks Summer Specials
Allergen Advice- Contains Eggs
This is a wonderful dish, perfect with a salad. The slow-cooked chicken is packed full of flavour and the crust, rich and corny- makes for a welcome and lighter change. Thank you Ottolenghi (Warning there are only 8 bits!)6.30 GBP
Special
Allergen Advice- Contains Celery, Sesame and Soy
Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health4.20 GBP
Special
Allergen Advice- Contains SESAME SEEDS & Celery
Ottolenghi certainly came good with this amazing North African Twist on this Classically British Dish. Super Filling, Tasty & Nutritious. Gorgeous local lamb and the butterbeans making it a protein power house.6.50 GBP
Special
Allergen Advice- Contains Egg
Based on our Best Selling Lamb Moussaka Recipe, this dish uses green lentils as the meat replacement and a variety of Mediterranean veggies.
Legumes really are a powerhouse for health and vitality providing fibre, 'saturated fat free' protein, which mean no cholesterol too. Incorporating them is a must for any weekly menu5.05 GBP
Special
TREATS MENU
CLEAN TREATS, CAKES AND SLICES
Healthy and Clean does not have to mean dull and boring, everyone deserves a treat and these beauties are just that ... Treat yourself after training when your metabolism is burning in over drive. We love those free 30 minutes after training! Delivery Monday's & Tuesdays - Weymouth & Dorchester or Collection in Weymouth by arrangement.
Allergens Nuts (Almonds) - A Real Treat of messy, gorgeous gooiness1.75 GBP
Special
Allergens Peanuts & Nuts - This will keep you satisfied for hours1.60 GBP
Zero Allergens just 4 ingredients making a treat of pure bliss
Think bounty and yourself sitting in the hammock enjoying but with no refined sugars!1.60 GBP
Special
Allergens Peanuts - Our original best selling treat is back!1.60 GBP
Allergens - Eggs- A sweet potato based gooey chocolate brownie1.60 GBP
Allergens - Nuts (Almonds & Cashews) White Chocolate without the chocolate, give it a go you wont believe it.1.60 GBP
Allergen Advice- Contains Nuts (Almonds & Walnuts)
This is Jon's go to Mountain Biking Cake, I'm forever making loaves of it and it's delicious, packed with spices and slow release energy making it a perfect sweet delight1.60 GBP
Special
Allergy Advice - Contains Peanuts, Eggs & Nuts (Walnuts & Almonds)
A little experiment that was a triumph!
The raspberry and rhubarb both have so many health benefits and are home grown taste beauties too.
Using ground nuts as a flour add protein and satiation and manage blood sugars too.
Win Win
Allergy Advice - Contains Peanuts, Eggs & Nuts (Walnuts & Almonds)1.60 GBP
Special
VEGAN MENU
Vegan Breakfasts
Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (100g)
Allergens- Sesame Seeds and Brazil Nuts1.75 GBP
Allergy Advice- Contains Nuts (Almonds & Pecans)
The Perfect Autumn Combo of caramelised tradition.
A tasty, sweet, fat free muffin that is packed with anti-oxidants and dietary fibre2.10 GBP
Special
Allergy Advice - Contains Nuts (Almonds) -
Fat Free, Potassium packed, Energising, Antioxidising bundle of Yumminess2.10 GBP
Vegan Lunches
Allergy Advice - Contains Peanuts and Celery - Pimping up tomato soup.
Great for digestion and the metabolism2.50 GBP
Allergy Advice - Contains Celery - Beetroot is a health champ!
Proven to protect against cardiovascular disease and enhance athletic performance due to it's ability to increase levels of nitric oxide in the blood.
But as always to us what's equally important is the taste and this Soup is beautiful- Tasty and Nutritious.2.50 GBP
Allergy Advice- Contains Celery and Peanuts
Pimping up Tomato Soup! Great for digestion and the metabolism 2.50 GBP
Allery Advice - Contains Celery
Your body will love you for this meal- packed with Protein, Fibre, Energy and so easy to digest.
Fresh and Delish too - Perfect for Spring and Summer
2.50 GBP
Special
Allergy Advice - Contains Nuts (Cashew) - Taste as good as it sounds - just delish2.50 GBP
Allergen Advice- Contains Celery, Sesame and Soy
Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health4.20 GBP
Special
Vegan Dinners
Allergy Advice - Contains Soya and Celery - Inspired by The Acorn Inn at Evershot, this dish makes a great Sunday Dinner Alternative or perfect filling dish just when you need it, super healthy, low cal and hugely satisfying and tasty5.05 GBP
Allergy Advice- Contains Soya, Celery and Nuts (Cashews)
All the flavour of a Sunday dinner in one dish, it's super filling, packed with fibre and as Red Camargue Rice is a huge nutritional powerhouse, more protein and fibre rich than other rice, even containing 10 x more antioxidant capability than brown rice!
Great tasting, nourishing and kind to your body5.05 GBP
Special
Allergy Advice- Contains Celery
A beautiful plant based version of our best selling traditional paella dish5.05 GBP
Special
Allergy Advice - Contains Nuts (Almonds) and Soya - A beautiful balance of flavours gives this dish amazing depth in taste and it scores top marks nutritionally too with all the veggies5.05 GBP
Special
Allergen Advice- Contains Egg
Based on our Best Selling Lamb Moussaka Recipe, this dish uses green lentils as the meat replacement and a variety of Mediterranean veggies.
Legumes really are a powerhouse for health and vitality providing fibre, 'saturated fat free' protein, which mean no cholesterol too. Incorporating them is a must for any weekly menu5.05 GBP
Special
Allergen Advice- Contains Celery, Sesame and Soy
Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health4.20 GBP
Special
ENERGY BARS
ENERGY BARS
Allergy Advice- Contains Sesame Seeds and Peanuts - A real hunger filler, this energy bar will keep you going all through the morning1.85 GBP
Allergens- Nuts (Almonds) and Sesame Seeds.
8 Plants packed into this tasty, nutritious bar.
Sweet fresh Low GI Dark Cherries, Almonds and Oats, makes this Breakfast on the Run a real Guilt Free pleasure1.85 GBP
Special
GIFT VOUCHERS
Vouchers
A selection of denominations for you to choose
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