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BREAKFAST MENU
CEREALS
Just add milk
Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (100g)
Allergens- Sesame Seeds and Brazil Nuts1.60 GBP
A 50/50 mix of deliciously toasted nuts and seeds with gluten free oats and brown rice flakes - Allergens - Cashew Nuts, Pecan Nuts, Walnuts and Peanuts1.60 GBP
Allergen Advice- Contains Nuts (Pecans, Walnuts, Cashews) & Peanuts
Our Best selling Nutty Granola in bulk :) 10.50 GBP
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Fruits, Nuts, Seeds, Grains, Spice and of course, Gluten Free Oats & Millet Oats (700g)
Allergens- Sesame Seeds and Brazil Nuts10.50 GBP
PANCAKES
Excellent hot or cold at home or on the run
Raspberries & Cashew Butter = A creamy & gorgeous combo (3 per portion) Allergy Advice - Contains Almonds, Cashew Nuts and Eggs2.10 GBP
Allergens- Nuts (Almonds) and Eggs - High in Anti-oxidants, simple perfection here, and you know what they say about an apple per day ;) (3 Per Portion) 2.10 GBP
MUFFINS
Great when your on the go
Allergy Advice - Contains Nuts (Almonds) and Eggs - Great breakfast on the run or 11sies option packed with complex carbs that keep you filled up and satisfied.2.10 GBP
Allergy Advice - Contains Nuts (Almonds) -
Fat Free, Potassium packed, Energising, Antioxidising bundle of Yumminess2.10 GBP
Allergy Advice- Contains Nuts (Almonds & Pecans)
The Perfect Autumn Combo of caramelised tradition.
A tasty, sweet, fat free muffin that is packed with anti-oxidants and dietary fibre2.10 GBP
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Allergy Advice - Contains Milk (Lactose Free Cheese), Nuts (Almonds and Walnuts) and Eggs. Walnuts are on the worlds healthiest food list; oats are fab for sustaining blood sugar levels -
The 2 together Packed in a scone … this has to be a perfect start to any day.2.10 GBP
Allergy Advice - Contains Nuts (Almonds and Walnuts)
This is a fibrous, flavoursome delight which has sweetness and crunch and apples for their rich antioxidants2.10 GBP
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Allergen Advice- Contains Almonds
Juicy, Satisfying and packed with Polyphenols and Anti Oxidants. These Oaty Muffins are a real treat that served with a blob of natural yoghurt, makes breakfast a treat for the taste buds and gut microbes to keep your immune system healthy and happy2.10 GBP
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ENERGY BARS
For breakfast or as a boost during the day
Allergens- Nuts (Almonds) and Sesame Seeds.
8 Plants packed into this tasty, nutritious bar.
Sweet fresh Low GI Dark Cherries, Almonds and Oats, makes this Breakfast on the Run a real Guilt Free pleasure1.60 GBP
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Allergy Advice- Contains Sesame Seeds and Peanuts - A real hunger filler, this energy bar will keep you going all through the morning1.60 GBP
Allergy Advice - Peanuts and Sesame Seeds
Super filling, gorgeous and good for you, what could be a better way to fuel the right way.
Potassium a key nutrient for the body to fire and plant powered protein from the peanut butter, satisfies and provides too many health benefits to list, just eat and enjoy1.60 GBP
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Allergen Advice Contains Peanuts and Soy
Refuel and nourish your body with 100% natural plant based goodness, unfortunately not credentials most protein bars can boast, which is such a shame. As a result our athletes have pleaded with me to give it a go- and that's exactly what I've done, see what you think and most importantly see how you feel from being powered and recovered with this tasty bar.
Ooh and if you don't class yourself as an athlete try it too, it's very filling, ticks the sweet fix box and the ingredients will help your body thrive. Jon tucking into it below2.20 GBP
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SPECIALS
This weeks Summer Specials
Allergen Advice Contains Peanuts and Soy
Refuel and nourish your body with 100% natural plant based goodness, unfortunately not credentials most protein bars can boast, which is such a shame. As a result our athletes have pleaded with me to give it a go- and that's exactly what I've done, see what you think and most importantly see how you feel from being powered and recovered with this tasty bar.
Ooh and if you don't class yourself as an athlete try it too, it's very filling, ticks the sweet fix box and the ingredients will help your body thrive. Jon tucking into it below2.20 GBP
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LUNCH MENU
BRUNCH DISHES
Packed full of protein
Allergy Advice- Contains Eggs and Milk (Lactose Free Cheese) - This Super Filling, Tasty Combo is also a Super Giant of Nutrition thanks to the presence of the mighty Chard *(Please note when Chard finishes Spinach will be used as a substitute) 4.20 GBP
Allergy Advice - Contains Egg
Everything a brunch should be in one dish, great hot or cold.4.20 GBP
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You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)4.20 GBP
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QUINOA, RICE & LENTIL DISHES
Quinoa, Perfect Hot or Cold, Protein Packed
Allergy Advice- Contains Sesame, Celery and Soya
A lovely warming risotto of roasted winter vegetables, warmly spiced with a twist of zing with lime and balsamic to give you a boost.4.20 GBP
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Allergy Advice - Contains Soya, Sesame Seeds, Celery and Fish (Fish Sauce) - Sweet and sticky, high protein, energy packed bowl of yumminess, great for a substantial lunch or dinner.6.30 GBP
Allergy Advice- Contains Celery and Nuts (Cashews)
A twist on an Italian favourite, this broccoli pesto gives all the flavour with all the added health benefits of broccoli. Baked with the chicken on a bed of quinoa for great taste and health.6.30 GBP
Allergy Advice- Contains Celery
A beautiful plant based version of our best selling traditional paella dish5.05 GBP
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Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella6.30 GBP
Allergen Advice- Contains Celery, Sesame and Soy
Creamy Butterbeans, peas and quinoa, pack this dish with plant powered protein making it really substantial, filling and of course super tasty. Heaps of variety too= your gut microbiome thrive supporting your immune health4.20 GBP
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Buckwheat and Red Quinoa both naturally Gluten Free are stirred in after all those delicious root veggies and greens have been fried up with the finest smoky bacon. Ouzing with flavour and nourishment, this dish is a wholesome, hearty joy to consume.5.05 GBP
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SOUPS
Tasty super soups boosting nutrients, high in Omega 3 and Anti Oxidants
Allery Advice - Contains Celery
Your body will love you for this meal- packed with Protein, Fibre, Energy and so easy to digest.
Fresh and Delish too - Perfect for Spring and Summer
2.50 GBP
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Allergy Advice - Contains Celery - Beetroot is a health champ!
Proven to protect against cardiovascular disease and enhance athletic performance due to it's ability to increase levels of nitric oxide in the blood.
But as always to us what's equally important is the taste and this Soup is beautiful- Tasty and Nutritious.2.50 GBP
Allergy Advice - Contains Nuts (Cashew) - Taste as good as it sounds - just delish2.50 GBP
Allergy Advice- Contains Celery - Too popular to remove - This Soup tastes as good as it sounds - just delish2.50 GBP
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Allergy Advice - Contains Peanuts and Celery - Pimping up tomato soup.
Great for digestion and the metabolism2.50 GBP
SPECIALS
The current summer specials
You know we love to take you around the world with our food and this dish is quintessential Greek and makes this frittata sing with delicious light, summer flavours. Enjoy it hot or cold too. (Allergen Advice- Contains Eggs & Dairy and Lactose in the form of Sheep and Cows Milk)4.20 GBP
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DINNER MENU
THE CHICKEN DISHES
Traditional and new, and always packed full of flavour, these chicken dishes are perfect for summer
Allergy Advice- Contains Mustard - Awaken that Smoky BBQ feeling with this gorgeous summer stew packed with protein6.30 GBP
Allergy Advice - Contains Peanuts, Egg, Celery and Milk (Lactose Free Cheese) - Oh Yes! Lactose Free Cheese, The Best Cured Bacon, Nutty Topping and loads of lovely Sauce- Yum Yum6.30 GBP
Allergy Advice- Contains Celery and Nuts (Cashews)
A twist on an Italian favourite, this broccoli pesto gives all the flavour with all the added health benefits of broccoli. Baked with the chicken on a bed of quinoa for great taste and health.6.30 GBP
Allergy Advice - Contains Soya, Sesame Seeds, Celery and Fish (Fish Sauce) - Sweet and sticky, high protein, energy packed bowl of yumminess, great for a substantial lunch or dinner.6.30 GBP
Allergy Advice - Contains Celery. For those who don't like Prawns our best tasting authentic Paella6.30 GBP
Allergen Advice- Contains Eggs
This is a wonderful dish, perfect with a salad. The slow-cooked chicken is packed full of flavour and the crust, rich and corny- makes for a welcome and lighter change. Thank you Ottolenghi (Warning there are only 8 bits!)6.30 GBP
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Allergen Advice- Contains Crustaceans (Shrimp Paste), Sesame, Soy and Dairy (Live Yoghurt)
Our finest Creedy Carver Free Range Chicken Breast marinated in all those delicious spicy and fresh Thai flavours and heaps more protein packed fibrous plants too.
A winning dish for health and yumminess
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